Strong bodies offers a outdoor coastal training experience located in Killcare Beach. Small group fitness allows for more focus and individual attention to ensure correct technique is maintained throughout the training session.
BRING YOUR FITNESS INTO FOCUS
Jacqui Payne - Strong Bodies, Strong Minds
Building confidence and empowering individuals to exercise in an environment that enhances the essence of who they are.
About Us
Strong Bodies offers an outdoor coastal training experience located at Killcare Beach. Small group fitness allows for more focus and individual attention throughout the training session. Consistent, challenging and strength driven training all year round. Child friendly at all sessions.
Why Strong Bodies, Strong Minds?
At Strong Bodies, Strong Minds we welcome everyone, regardless of what level you’re starting at. Jacqui is an expert fitness coach who is here to motivate you to achieve your fitness goals. The sessions are varied and allow you to have fun and get fit at the same time.
JOIN US TODAY.
Weekly Schedule
Click the link below to take a look over the schedule. The location may change from week to week dependent on the weather.
Strong Bodies Team Training
Combining Strength, conditioning, functional and body weight exercises. This all level class helps you grow muscle, build endurance, and put your metabolism to work. This is a child friendly session suitable for women & men.
Class Types:
Posture & Prep, Beach/Sand Training, Strength Building, Trail/Road Running, Extending Movement, Team Building, Fit2 Hike, Masters Group Training.
“ I love turning up and just working hard without having to decide anything - it's always obvious Jacqui has put careful thought into planning my workouts to meet my fitness level and my goals.”
— Maddie
Fit2 Hike & Bush Walking
Fit2 Hike helps get you in top shape for outdoor vacations like mountain treks and forest hikes through personalized fitness training.
Bush walks are a great way to experience the various local coastal trails on the Bouddi/peninsula coast. Fit 2 Hike 8 week programs begin in Autumn and operate through till Spring. The walks focus on building hiking fitness and strength. We not only explore trails but learn to use hiking equipment and skills to manage in the bush. Bush Walking for a corporate group team building exercise, is also available.
Community Bush hikes are on offer, from time to time, with all proceeds going to a local Foundation Program.
Personal Training
Personal training provides you with a tailored work out to help keep you motivated and start working towards your fitness goals. As an experienced fitness professional Jacqui can offer support in areas of sports injury recovery, weight loss and muscle gain.
“Jacqui is a fantastic & motivating trainer who generates a great community around her sessions..”
— Georgie